01 / PREP
Prep
Plan before hunger, convenience or a chaotic calendar decides.
Preparation beats motivation.
The Haus Standard · 42-Day Performance & Transformation System
42 Days.
5 Standards.
One Objective.
Build the habits that create the body & performance you want.
The problem
The Restart Cycle
Most people do not fail because they lack information. They fail because their routine only works when life behaves.
Monday
MotivatedYou have a plan. Everything feels possible.
Wednesday
Life HitsWork runs late. Meals get reactive. Training becomes optional.
Friday
Standards SlipOne miss becomes several. The week feels lost.
Monday Again
RestartYou start over without changing the system.
The Haus Standard is built to teach you what to do when the week is not perfect.
The method
Five Standards.
One System.
The five behaviours that keep the system running.
02 / FUEL
Fuel
Build repeatable meals around the goal.
Decide before hunger decides.
03 / PERFORM
Perform
Execute purposeful movement, not punishment.
Train for adaptation, not exhaustion.
04 / RECOVER
Recover
Protect tomorrow's performance with intentional recovery.
Tomorrow starts tonight.
05 / REPORT
Report
Stay accountable even when the day was not perfect.
Never disappear after a bad day.
The 42-day process
Assess.
Execute.
Adjust.
A coaching journey with visible progression — not random challenges.
DAY 0
BaselineGoal, routine, readiness and starting measurements.
WEEKS 1–2
BuildEnvironment, meal structure, training calendar and reporting rhythm.
DAY 21
ReviewIdentify the weakest standard and one adjustment.
WEEKS 4–6
RefineRecovery, fueling, resilience and independent execution.
DAY 42
Own ItFinal assessment and your next personal standard.
What you get
More Than
A Challenge.
Coaching, food structure, training, recovery and accountability — brought to life.
01
The Baseline
A clear starting point and relevant benchmarks.
02
Haus Fuel
Meal structure and preparation strategy that fits real life.
03
Training System
Full, Express and Minimum options so busy days do not become zero days.
Choose the objective
Same System.
Different Goal.
The visual language changes with the goal — the operating standards do not.
LEAN
Fat Loss
Reduce body fat while building a routine you can maintain.
- Protein and food volume
- Portion control
- Strength + movement
RECOMP
Recomposition
Build strength and improve body composition with structure.
- Strength progression
- Moderate energy control
- Carbohydrate placement
PERFORM
Performance
For runners, HYROX athletes, cyclists and hybrid athletes.
- Fuel matched to training demand
- Performance benchmarks
- Recovery + fatigue management
What success looks like
More Than
A Scale.
A dashboard feel: outcomes plus the behaviours that make them repeatable.
Body
Waist, weight where appropriate, photos and clothing fit.
Performance
Running, strength and conditioning benchmarks.
Consistency
Execution across all five standards.
Capability
Can you keep the system running when life gets messy?
MYFITHAUS
7-Day Haus Standard Starter Kit
PREP · FUEL · PERFORM · RECOVER · REPORT
DAY 1
DAY 2
DAY 3
SUNDAY SETUP
Win The Week Before Monday.
FOOD PLAN
TRAINING SCHEDULED
RECOVERY WINDOW
Monthly cohort enrollment
One Start Date.
One Deadline.
Each cohort starts together. Enrollment opens 21 days before the start date and closes on the Friday before the programme begins.
00Days
00Hours
00Minutes
00Seconds
NEXT START
02 NOV 2026
OPENS
12 OCT 2026
CLOSES
30 OCT 2026
Other ways to work with MyFitHaus
Choose Your
Coaching Path.
This section should now feel like a real coaching environment, not a software pricing block.
01 · ONLINE 1:1
Personal Coaching
Individual programming, nutrition structure and coaching decisions around your real schedule.
View coaching tiers →
02 · IN PERSON
Personal Training
Train 1:1 at MOOVE Fitness Motion Sunninghill or apply for house-call coaching.
View personal training →